PANDEMIC PACK: Guided Meditations for Inner Strength, Social Media Boundaries, and Self-Love

⭐️ FEATURING 5 ENERGETIC TRANSMISSIONS: ⭐️

1.) Morning Meditation (10 mins.)

• Start your day focused, centered, and strong.

2.) Social Media Affirmations (8 mins.)

• If you know you spend too much time on your phone, compare yourself to others online, or need a break from the news- this is for you.

3.) Vision Meditation (6 mins.)

• Relax the eyes and facial muscles after long days looking at a screen. Recommended for headaches and eye sensitivity.

4. ) Self-Love + Productivity Pep Talk (7 mins.)

• A reminder that you do not have to consent to fear as the new normal, and that you are doing an amazing job.

5.) Surrender Meditation (18 mins.)

• Go on a journey that helps you to drop your worries and trust the unknown.

_____

+ featured music credits:

garageband // silencio music (silenciomusic.co.uk) // ross bugden (https://bit.ly/35XNkBx) 

_____

With love and  well wishes,

Lauren Merrill

laurenkmerrill.com